Get over your fear of flight and let the world become your oyster today
4. Ensure you bring along items such as books or magazines to distract yourself and occupy you during the process of the flight.
5. Choose your seat wisely. Did you know that choosing your seat that is over the wing will feel turbulence much less. Alternatively, a window seat gives a sense of control.
6. Avoid caffeine and alcohol in order to limit anziety and increase your fear of flying.
7. Endeavour to remain informed, following the pilot's and crew's announcements and updates during the flight. This allows you to stay informed and offers reassurance.
8. Hypnotherapy can help to alleviate your fear of flying. Sleeping Giants Hypnotherapy can assist you in having the safest, most pleasant experience in the skies - free of fear, stress and anxiety.
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